31 Dry January Mocktails to Sip All Month Long
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Dry January has become a popular way to reset after the holidays without committing to long-term rules or labels. For many people, it’s simply about pressing pause on alcohol for the month of January and paying attention to how their body feels when drinking isn’t the default.
Cutting back on alcohol even temporarily can mean better sleep, clearer mornings, improved focus, and fewer sluggish afternoons.
The challenge usually isn’t the decision to skip alcohol; it’s figuring out what to drink instead. That’s where mocktails come in.
Mocktails are non alcoholic cocktails made with the same care and balance as traditional drinks. These recipes move far beyond sugary kids’ drinks.
You’ll find fresh citrus, herbs, fruit juices, simple syrups, and sparkling mixers that create Dry January drinks that feel satisfying, social, and intentional.
This list keeps things realistic. There are no zero proof spirits or specialty bottles that are hard to find or expensive.
Every Dry January mocktail here uses accessible ingredients you can reuse all month, making it easier to stick with Dry January without feeling restricted or bored.
To make Dry January simple and enjoyable, this guide includes 31 Dry January mocktails one for every day of the month. Each recipe uses easy-to-find ingredients, clear measurements, and quick steps so you always know exactly what to make and how to make it.
31 Dry January Mocktails to Sip All Month Long
Day 1: Citrus Reset Spritz
Ingredients
3 oz fresh orange juice
1 oz fresh grapefruit juice
½ oz fresh lime juice
3 oz sparkling water
Ice
Orange wheel (optional)
Instructions
Fill a glass with ice. Add juices.
Top with sparkling water. Stir gently.
Best bubbles: Topo Chico, Spindrift Citrus, LaCroix Lime
Day 2: Cucumber Mint Cooler
Ingredients
4 cucumber slices
8 mint leaves
¾ oz lime juice
¾ oz simple syrup
4 oz club soda
Ice
Instructions
Muddle cucumber + mint in a shaker.
Add lime + syrup + ice. Shake 10 seconds.
Strain over fresh ice, top with club soda.
Best bubbles: Fever Tree Club Soda, Q Mixers Club Soda
Day 3: Cranberry Lime Fizz
Ingredients
3 oz 100% cranberry juice
¾ oz lime juice
½ oz simple syrup (optional but makes it smoother)
3 oz sparkling water
Ice
Instructions
Build in a glass over ice.
Top with sparkling water and stir.
Best bubbles: LaCroix Lime, Polar Cranberry Lime, Topo Chico
Day 4: Ginger Lemon Spark
Ingredients
¾ oz lemon juice
½ oz honey syrup (or simple syrup)
4–5 oz ginger beer
Ice
Lemon wheel
Instructions
Add lemon + syrup to an ice-filled glass.
Top with ginger beer. Stir gently.
Best ginger beer: Fever Tree, Q Mixers, Bundaberg
Day 5: Pineapple Coconut Splash
Ingredients
3 oz pineapple juice
2 oz coconut water
¾ oz lime juice
1–2 oz sparkling water (optional lift)
Ice
Instructions
Shake pineapple + coconut water + lime with ice.
Strain over fresh ice. Add a splash of sparkling water.
Best bubbles: Topo Chico, Perrier
Day 6: Blackberry Sage Smash
Ingredients
6 blackberries
4 sage leaves
¾ oz lemon juice
¾ oz simple syrup
3–4 oz club soda
Ice
Instructions
Muddle berries + sage in a shaker.
Add lemon + syrup + ice. Shake.
Strain over ice, top with club soda.
Best bubbles: Q Mixers Club Soda, Schweppes
Day 7: Strawberry Basil Refresher
Ingredients
4 strawberries
3 basil leaves
¾ oz lemon juice
¾ oz simple syrup
3 oz sparkling water
Ice
Instructions
Muddle strawberries + basil.
Add lemon + syrup + ice, shake.
Strain over ice, top with sparkling water.
Best bubbles: Spindrift Lemon, LaCroix Lemon
Day 8: Apple Ginger Spritz
Ingredients
3 oz apple cider (or apple juice)
½ oz lemon juice
4 oz ginger beer
Ice
Cinnamon stick (optional)
Instructions
Pour cider + lemon over ice.
Top with ginger beer, stir.
Best ginger beer: Reed’s, Fever Tree
Day 9: Blood Orange Fizz
Ingredients
4 oz blood orange juice
½ oz honey syrup
3 oz sparkling water
Ice
Instructions
Stir juice + honey syrup in a glass with ice.
Top with sparkling water.
Best bubbles: Topo Chico, San Pellegrino
Day 10: Peach Tea Cooler
Ingredients
4 oz chilled black tea
2 oz peach nectar
½ oz lemon juice
½ oz simple syrup (optional)
Ice
Instructions
Build in a glass over ice. Stir well.
Add a lemon slice if you want it cute.
Day 11: Raspberry Lemonade Spritz
Ingredients
2 oz raspberry puree
3 oz lemonade
3 oz sparkling water
Ice
Instructions
Add puree + lemonade to ice.
Top with sparkling water and stir.
Best bubbles: LaCroix Lemon, Spindrift Lemon
Day 12: Grapefruit Rosemary Cooler
Ingredients
4 oz grapefruit juice
½ oz simple syrup
1 rosemary sprig
3 oz club soda
Ice
Instructions
Clap rosemary to release aroma.
Add everything to an ice-filled glass. Stir.
Best bubbles: Fever Tree Club Soda, Q Club Soda
Day 13: Vanilla Cream Soda Mocktail
Ingredients
¼ tsp vanilla extract
½ oz simple syrup
5 oz sparkling water
1–2 oz half-and-half
Ice
Instructions
Add vanilla + syrup to ice.
Top with sparkling water, then float cream. Stir lightly.
Best bubbles: Perrier, San Pellegrino
Day 14: Mango Lime Refresher
Ingredients
4 oz mango juice
¾ oz lime juice
½ oz simple syrup
2–3 oz sparkling water
Ice
Instructions
Shake mango + lime + syrup with ice.
Strain over ice, top with sparkling water.
Best bubbles: Topo Chico, LaCroix Lime
Day 15: Pomegranate Sparkler
Ingredients
4 oz pomegranate juice
½ oz lime juice
3 oz club soda
Ice
Instructions
Build over ice.
Top with club soda and stir.
Best bubbles: Q Club Soda, Schweppes Club Soda
Day 16: Honey Lemon Ginger Tea Fizz
Ingredients
3 oz chilled ginger tea
¾ oz lemon juice
½ oz honey syrup
3 oz sparkling water
Ice
Instructions
Add tea + lemon + honey syrup to ice.
Top with sparkling water.
Best bubbles: Spindrift Lemon, Topo Chico
Day 17: Blueberry Lavender Fizz
Ingredients
½ cup blueberries
¾ oz lemon juice
½ oz lavender syrup
3 oz sparkling water
Ice
Instructions
Muddle blueberries.
Add lemon + lavender + ice, shake.
Strain over ice, top with sparkling water.
Best bubbles: Perrier, LaCroix Lemon
Day 18: Watermelon Mint Splash
Ingredients
4 oz watermelon juice (blended + strained)
¾ oz lime juice
6 mint leaves
2 oz sparkling water
Ice
Instructions
Lightly muddle mint.
Add watermelon + lime + ice.
Top with sparkling water.
Best bubbles: Topo Chico, San Pellegrino
Day 19: Orange Creamsicle
Ingredients
4 oz orange juice
1 oz vanilla almond milk
½ oz simple syrup (optional)
Ice
Instructions
Pour orange juice over ice.
Add almond milk slowly and stir.
Day 20: Lemon Berry Spritz
Ingredients
6 mixed berries
¾ oz lemon juice
¾ oz simple syrup
3 oz sparkling water
Ice
Instructions
Muddle berries.
Add lemon + syrup + ice, shake.
Strain, top with sparkling water.
Best bubbles: LaCroix Lemon, Spindrift Lemon
Day 21: Iced Matcha Mocktail
Ingredients
1 tsp matcha
2 oz hot water (to dissolve)
4 oz almond milk
½ oz vanilla syrup (optional)
Ice
Instructions
Whisk matcha with hot water until smooth.
Pour over ice with almond milk. Stir.
Day 22: Cherry Limeade Fizz
Ingredients
3 oz tart cherry juice
¾ oz lime juice
½ oz simple syrup
3 oz sparkling water
Ice
Instructions
Build over ice.
Top with sparkling water and stir.
Best bubbles: Topo Chico, LaCroix Lime
Day 23: Pineapple Ginger Fizz
Ingredients
3 oz pineapple juice
½ oz lime juice
4 oz ginger beer
Ice
Instructions
Add juice + lime over ice.
Top with ginger beer.
Best ginger beer: Fever Tree, Bundaberg
Day 24: Coconut Lime Cooler
Ingredients
4 oz coconut water
¾ oz lime juice
½ oz simple syrup
2 oz club soda
Ice
Instructions
Build over ice and stir.
Top with club soda.
Best bubbles: Q Club Soda, Schweppes
Day 25: Blackberry Lemonade
Ingredients
6 blackberries
4 oz lemonade
½ oz simple syrup (optional)
Ice
Splash sparkling water (optional)
Instructions
Muddle blackberries in glass.
Add ice + lemonade.
Add a splash of sparkling water if you want fizz.
Best bubbles: LaCroix Lemon, Topo Chico
Day 26: Pear Ginger Spritz
Ingredients
3 oz pear nectar
½ oz lemon juice
4 oz ginger beer
Ice
Instructions
Add pear + lemon over ice.
Top with ginger beer.
Best ginger beer: Reed’s, Fever Tree
Day 27: Minty Green Tea Cooler
Ingredients
4 oz chilled green tea
½ oz honey syrup
¾ oz lime juice
3 oz sparkling water
Mint sprig + ice
Instructions
Add tea + honey + lime over ice. Stir.
Top with sparkling water.
Best bubbles: Spindrift Lime, LaCroix Lime
Day 28: Vanilla Berry Fizz
Ingredients
6 berries (mixed)
½ oz simple syrup
¼ tsp vanilla extract
3 oz sparkling water
Ice
Instructions
Muddle berries with syrup + vanilla.
Add ice, top with sparkling water.
Best bubbles: Perrier, San Pellegrino
Day 29: Citrus Green Juice Spritz
Ingredients
3 oz mild green juice (cucumber, green apple, celery, lemon blend)
¾ oz fresh lemon juice
½ oz simple syrup (optional)
3 oz club soda
Ice
Instructions
Add green juice and lemon juice to an ice-filled glass.
Top with club soda and stir gently.
Best bubbles: Fever Tree Club Soda, Q Club Soda
Day 30: Creamy Strawberry Mocktail
Ingredients
3 oz strawberry puree
2 oz coconut milk
½ oz lime juice
Ice
Instructions
Shake puree + coconut milk + lime with ice.
Strain over fresh ice.
Day 31: Celebration Sparkler
Ingredients
4 oz white grape juice
½ oz lemon juice
3 oz sparkling water
Ice
Instructions
Add juice + lemon over ice.
Top with sparkling water and stir.
Best bubbles: Topo Chico, Perrier, LaCroix
Mocktail Essentials You’ll Use All Month
If you’re making more than one mocktail this month, these are the few tools and ingredients that come up again and again. You don’t need anything fancy, but having the basics on hand makes everything quicker and more consistent.
Sparkling Water
A good sparkling water adds fizz without overpowering the drink. Look for crisp, clean bubbles.
Popular options people love using include Topo Chico, LaCroix (especially lime or lemon), Spindrift, Perrier, and San Pellegrino.
Ginger Beer
Ginger beer adds depth and bite to mocktails that would otherwise taste flat. Non alcoholic versions work perfectly.
Fever Tree, Q Mixers, Bundaberg, and Reed’s are reliable choices.
Simple Syrup
Simple syrup is just sugar and water, but having it ready saves time and keeps flavors balanced. You can make it at home or keep a bottle on hand if you’re short on time.
Cocktail Shaker
A basic shaker helps mix juices, syrups, and herbs evenly. Nothing fancy required. Even an inexpensive one gets the job done.
Muddler
A muddler is useful for releasing flavor from herbs and fruit like mint, basil, citrus, and berries. If you don’t have one, the back of a wooden spoon works, too.
Jigger (Optional)
A jigger is just a small drink-measuring cup. It helps keep ratios consistent, but regular measuring tablespoons work just as well if that’s what you have.
Dry January doesn’t have to feel restrictive or boring. With the right mix of Dry January mocktails, it becomes a chance to reset, experiment, and actually enjoy what’s in your glass.
These mocktails for Dry January prove that non alcoholic cocktails can still feel social, intentional, and satisfying.
As the new year unfolds, having a go-to lineup of Dry January drinks removes the guesswork and makes sticking with it feel effortless.
These Dry January mocktail recipes work just as well for a quiet night at home as they do when friends stop by, all without hard-to-find ingredients or complicated steps.
Dry January may be where you start, but these non alcoholic cocktails don’t have an expiration date. Keep them in your regular rotation whenever you want a drink that feels refreshing and intentional without alcohol.
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