Create SYSTEMS Rather Than Set Goals
When we think about being successful, accomplishment of goals is often number one on the list. We’ve all been taught the importance of setting SMART goals–specific, measurable, achievable, relevant, time bound–and pushing hard to achieve them. But what if I told you that the “goal obsession” or “goal obsessing” might be the thing that’s […]
The Anti-Bucket List:
10 Things to Stop Doing Before 30 As my birthday approaches, I can’t help but reflect on the whirlwind that was my 20s and early 30s. It was a time of excitement, uncertainty, and more than a few questionable decisions. Now, with the benefit of hindsight and a few grey hairs, I’ve compiled a […]
The Truth About Emotional Vampire Relationships
Relationships are meant to be sources of mutual support, growth, and happiness. However, some relationships can become draining, leaving one partner feeling emotionally exhausted and depleted. These are often referred to as “emotional vampire” relationships. This article explores the truth behind these toxic dynamics, their impact on mental health, and ways to identify, address, and […]
Why Do You Struggle to Let Go After a Narcissistic Relationship?
You’re on your couch and you’ve got your phone in your hand. For the millionth time today, you’re scrolling through your contacts. Your thumb hovers over his name. It’s been a couple of weeks since the breakup, yet you can’t stop yourself. You still think about him constantly. You still feel that painful longing. You’re […]
Important Reminders When a Narcissist Tries to Reconnect
Let’s talk about something that might hit close to home for many of us – dealing with narcissists. Maybe you’ve finally broken free from a toxic relationship or friendship, only to find that person trying to worm their way back into your life. It’s confusing, right? Well, don’t worry. We’ve got your back. In this […]
82% Are Thriving Thanks to These 4 Surprising Methods – Learn How
Emotional Intelligence (EI) has flooded the self-help world for decades and over the course of the years, it’s become clear to me just how transformative improvements can be, and how staying on this path in 2024 is more important than ever. I emphasize staying on this path because it’s not just about feeling good. It’s […]
Achieve Deep Personal Growth in Just Two Days – The Ultimate Self-Awareness Plan
Have you ever thought about creating and hosting your very own self-awareness retreat? If this is something new to you but has been at the back of your mind for some time, welcome; you are in the right place. This article will guide you through the main steps of planning and hosting your self-awareness retreat—literally, […]
SIX (6) Nuggets of Wisdom I’d Give to My Younger Me
All my life, I was an approval addict. I needed to be liked, accepted (sounds pitiful to me now). As sad as this sounds, if I received any positive feedback about myself from others, I was satisfied and on Cloud 10 (not 9). For over a decade, I lost myself and my self-worth in […]
Navigating Chaos: Staying Grounded in Unsettling Times
It sometimes feels as though everything around us is falling apart. The news cycle is a mess. Morality has become a matter of debate from one day to the next, and truth, somewhere in the centre of the mess, is a valuable if increasingly elusive commodity. In these tumultuous times, it is more important than […]